Silent Sundays is a virtual therapy series created with care for Black women and queer & trans people of color who crave a space to exhale, feel seen, and heal in community.
These are free clinical group therapy sessions—open, but held with intention and structure by a licensed mental health therapist (that’s me!). It’s not just a social hangout or a space for casual chat. This is therapy—with room for rest, depth, softness, and growth.
What It Is
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🌀 Biweekly sessions held on Sundays at 5 PM EST / 2 PM PST
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💻 Virtual via Zoom (link provided after registration)
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⏳ Each group lasts about 85 minutes
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✍🏾 Bring a journal to capture reflections, feelings, or ideas
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🎨 Feel free to bring calming activities like crochet, drawing, or fidget tools—especially if you experience anxiety or process better with your hands
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Sessions begin Sunday, July 6th
We begin with grounding, check in, hold space to speak and be heard, and offer affirmations and tools. Every week follows a similar rhythm, creating comfort in routine while staying open to your real-time needs.
Who It’s For
Silent Sundays alternates weekly between two clinical support groups:
Sanité – Black Women’s Group
Inspired by Sanité Bélair, a Haitian freedom fighter, this space is for Black women (cis, trans, and femmes) to reclaim their time, voice, and softness.
🗓 Meets every other Sunday
The Marsha P. Circle – QTPOC Group
Honoring Marsha P. Johnson, this space is for queer and trans people of color to process, reflect, and reconnect without explaining themselves.
🗓 Alternates Sundays with Sanité
What Makes This Clinical
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Led by a licensed therapist trained in group facilitation
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Designed to support emotional healing, reflection, and connection—not casual conversation
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No formal diagnosis or screening required, but therapeutic boundaries are honored
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Group guidelines help keep the space safe, inclusive, and respectful
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Consistency is encouraged—coming regularly helps deepen connection and support outcomes
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Optional reflection/homework prompts are provided to strengthen healing between sessions
How to Join
🖊 Book here to register.
Once you’re in, you’ll receive Zoom links, light prep info, and session reminders. You deserve a space where you can show up fully—messy, honest, healing, whole.
Let this be it.
